Creamy Tomato Chickpea Stew

Name: Creamy Tomato Chickpea Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cans of chickpeas, drained and rinsed; 1 can of diced tomatoes; 1 can of coconut milk; 1 onion, chopped; 3 cloves of garlic, minced; 1 tablespoon of ginger, grated; 2 tablespoons of olive oil; 1 teaspoon of cumin; 1 teaspoon of paprika; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Comfort Food

I can't get enough of this Creamy Tomato Chickpea Stew! The blend of spices with creamy coconut milk creates a unique comfort dish that's perfect for any day of the week. I love how the hearty chickpeas provide that substantial feel, while the vibrant tomatoes add an excellent tang. This dish not only satisfies my taste buds but also fills my kitchen with enticing aromas. Whether serving it with rice or savoring it alone, this stew makes every bite feel indulgent yet wholesome.

Created by

Amber Walsh

Last updated on 2026-01-18T01:55:10.939Z

When I first experimented with this Creamy Tomato Chickpea Stew, I wanted to create a dish that combined comfort and nutrition. It was crucial for me to balance flavors while ensuring every ingredient added something special.

After several trials, I discovered that using coconut milk not only enhances creaminess but also brings a lovely sweetness that complements the tomatoes beautifully. Don’t skip the spices; they elevate the dish and create a depth of flavor that truly makes this stew unforgettable.

        Why You'll Love This Recipe
        Rich, creamy texture that warms you from the inside out
Packed with protein and nutrients from chickpeas
Easy to prepare, perfect for busy weeknights

      

Ingredient Insights

Chickpeas are the star of this stew, providing not just protein but also fiber, making it a filling meal. When using canned chickpeas, make sure to rinse them well to remove excess sodium and any canning residue. If you prefer, dried chickpeas can be used; just soak and cook them beforehand to ensure they’re tender before adding them to the stew.

Coconut milk adds a luscious creaminess that beautifully balances the acidity of the tomatoes. For a lighter version, you could opt for light coconut milk, but be aware that it may slightly alter the texture. Alternatively, for a nut-free option, you could use unsweetened almond milk or cashew cream, keeping in mind that this will change the flavor profile.

Cooking Techniques

Sautéing the onions until they are translucent is crucial as it builds a flavorful base for the stew. If you notice the onions starting to burn, simply lower the heat and add a splash of water to deglaze the pot. This not only prevents burning but also captures those tasty brown bits stuck to the bottom, enhancing the overall flavor.

When simmering the stew, keeping it on low to medium heat allows the flavors to meld beautifully without overcooking. A gentle bubble is ideal; if it’s boiling vigorously, reduce the heat. Stir occasionally to prevent sticking, especially as the stew thickens. You can tell it's ready when the stew has a rich, deep color and the chickpeas are tender.

Ingredients

Gather these fresh ingredients before you start cooking.

Ingredients

2 cans of chickpeas, drained and rinsed
1 can of diced tomatoes
1 can of coconut milk
1 onion, chopped
3 cloves of garlic, minced
1 tablespoon of ginger, grated
2 tablespoons of olive oil
1 teaspoon of cumin
1 teaspoon of paprika
Salt and pepper to taste
Fresh cilantro for garnish

Ensure all ingredients are prepped and measured for a smooth cooking process.

Instructions

Follow these easy steps to create your delicious stew!

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the garlic and ginger, cooking for another 1-2 minutes until fragrant.

Add the Spices

Sprinkle in the cumin and paprika, mixing well to coat the onions. Cook for 1 minute to release the spices' flavors.

Combine the Ingredients

Pour in the diced tomatoes and coconut milk, then add the chickpeas. Stir thoroughly and bring to a gentle simmer.

Simmer and Season

Allow the stew to simmer for about 20 minutes, stirring occasionally. Season with salt and pepper to taste.

Garnish and Serve

Remove from heat and garnish with fresh cilantro before serving warm. Enjoy with rice or bread!

Now, sit back and enjoy your delicious homemade stew!

Pro Tips

For an extra kick, consider adding red pepper flakes or a dash of hot sauce to spice things up. This stew also reheats beautifully, making it perfect for meal prep!

Make-Ahead and Storage

This Creamy Tomato Chickpea Stew is perfect for meal prep. You can make it a day in advance and store it in the fridge. The flavors improve after a day as the spices continue to infuse. Just ensure it's cooled to room temperature before transferring it to an airtight container. It can be stored in the fridge for up to four days.

To freeze, allow the stew to cool completely and use freezer-safe containers, leaving some space for expansion. It will keep well for up to three months. When you're ready to eat, simply thaw in the refrigerator overnight and reheat on the stove over low heat, adding a splash of water or coconut milk to restore the creamy texture.

Serving Suggestions

While this stew is satisfying on its own, pairing it with rice or quinoa adds another layer of texture and absorbs the delicious sauce. If you’re looking for something a bit different, consider serving it over baked sweet potatoes for a nutritious twist that adds natural sweetness to the dish.

You can also customize the garnish to elevate the dish further. Aside from cilantro, toppings like sliced avocado, a drizzle of lime juice, or even a dollop of yogurt or a vegan alternative can create a refreshing contrast to the warm, rich stew. This not only enhances the flavor but also makes for a vibrant presentation.

Questions About Recipes

→ Can I add vegetables to this stew?

Absolutely! Feel free to incorporate vegetables like spinach, carrots, or bell peppers.

→ How long will leftovers keep?

Leftovers can be stored in the refrigerator for up to 5 days in an airtight container.

→ Is this recipe vegan?

Yes, this Creamy Tomato Chickpea Stew is entirely plant-based and vegan-friendly.

→ Can I freeze this stew?

Yes, it freezes well! Just let it cool completely before transferring to an airtight container.