Crispy Oven Fried Chicken Tenders
Highlighted under: From the Oven
I love making Crispy Oven Fried Chicken Tenders because they are not only delicious but also a healthier alternative to traditional fried chicken. The crunch from the coating meets tender, juicy chicken, making every bite irresistible. With just a few simple ingredients and minimal oil, I can prepare a meal that feels indulgent without the guilt. These tenders are perfect for family dinners or casual gatherings, and they always leave my guests asking for the recipe!
When I first attempted to make crispy chicken tenders at home, I was determined to avoid the deep-frying method that can often lead to greasy results. Instead, I found that a combination of panko breadcrumbs and a light spray of cooking oil created that nice crunch without the excess fat. The first batch was a huge hit, with my family raving about the texture and flavor.
After perfecting the seasoning blend, I realized that marinating the chicken in buttermilk for even just 30 minutes can make a world of difference in tenderness. The buttermilk helps to break down the proteins, ensuring each tenders remains juicy and flavorful throughout the cooking process. I've learned this secret helps achieve restaurant-quality tenders right at home!
Why You Will Love This Recipe
- Light and crispy coating without the guilt of deep frying
- Juicy, tender chicken on the inside
- Easy to customize your preferred flavors or spices
- Perfect for dipping in your favorite sauces
Marinating for Maximum Flavor
Marinating the chicken in buttermilk is crucial for achieving that tender texture. The acidity in buttermilk helps break down the proteins in the chicken, resulting in moist and juicy tenders. I recommend marinating for at least 30 minutes, but for optimal flavor, letting it sit for 2 hours or even overnight can make a noticeable difference. Just be sure to keep it covered in the refrigerator during this time to prevent contamination.
If you're short on buttermilk, a quick substitute can be made by mixing regular milk with a tablespoon of lemon juice or white vinegar. Allow this mixture to sit for about 5 minutes before using it for marinating. This alternative works well to tenderize the chicken while adding a hint of tanginess that complements the seasonings beautifully.
Achieving the Perfect Crunch
The combination of all-purpose flour and panko breadcrumbs is key to achieving a light yet crispy coating. The flour provides a base for the crumbs to adhere to, while panko contributes to that satisfying crunch. For an even more textured coating, consider adding crushed cornflakes or other crispy cereals to the panko mixture. This will increase the crunch factor and give your tenders a unique flair.
When coating the chicken, ensure that each piece is well-covered but not overly packed with crumbs. For the best results, tap off any excess panko before placing them on the baking sheet. This prevents clumping, allowing for even baking and crisping in the oven. If you notice any bare spots during coating, feel free to double-dip the chicken in the buttermilk and then the panko for extra coverage.
Baking Tips for Success
Baking these chicken tenders at the right temperature is vital for achieving that golden-brown color and a fully cooked interior. Preheat your oven to 400°F (200°C) and make sure it’s fully heated before placing the tenders inside. A good visual cue to look for is the edges turning a light golden color, which indicates they are nearing readiness. Remember to check for an internal temperature of at least 165°F (74°C) to ensure food safety.
If you're ever in a pinch for time, you can also use an air fryer instead. Set it to the same temperature and air fry the chicken tenders for about 10-15 minutes, flipping halfway through. This will yield an even crispier texture and keep them juicy. Just keep an eye on them, as cooking times may vary slightly depending on your appliance.
Ingredients
For the Chicken Tenders
- 1 pound chicken breast, cut into strips
- 1 cup buttermilk
- 1 cup all-purpose flour
- 1 cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
Instructions
Marinate the Chicken
In a large bowl, combine chicken strips and buttermilk. Cover and refrigerate for at least 30 minutes to allow the chicken to tenderize.
Prepare the Coating
In a shallow dish, mix together flour, garlic powder, onion powder, paprika, salt, and pepper. In another dish, place the panko breadcrumbs.
Coat the Chicken
Remove chicken from buttermilk, letting excess drip off. Dredge each strip in the flour mixture, then dip back into the buttermilk, and finally coat with panko breadcrumbs.
Bake the Tenders
Preheat your oven to 400°F (200°C). Place the coated chicken tenders onto a baking sheet lined with parchment paper. Spray lightly with cooking spray and bake for 20-25 minutes, or until golden brown and cooked through.
Pro Tips
- For added flavor, try mixing different spices into the breadcrumb mix or add grated Parmesan cheese for a cheesy twist.
Serving Suggestions
These crispy oven-fried chicken tenders can be enjoyed in a variety of ways. Serve them up on a platter with a selection of dipping sauces, such as honey mustard, barbecue sauce, or ranch dressing. The contrast of flavors will elevate your meal, making it exciting for everyone at the table. For a complete dinner, pair them with a side of roasted vegetables or a crisp salad for added freshness.
You can also incorporate these tenders into wraps or sandwiches for a hearty lunch. Adding some fresh greens, sliced tomatoes, and a drizzle of your favorite sauce can turn an already delicious dish into an entirely new meal. Feel free to get creative, as the tenders are versatile enough to complement many types of cuisine!
Storage and Reheating Tips
If you have leftovers, store the chicken tenders in an airtight container in the refrigerator for up to 4 days. For longer storage, consider freezing them. Just ensure they are completely cooled before wrapping tightly in freezer-safe bags to prevent freezer burn. They can be kept frozen for up to three months without losing their quality.
When it comes to reheating, the oven is your best bet for maintaining crispiness. Preheat your oven to 375°F (190°C) and bake the tenders for about 10-15 minutes, or until heated through and crisp. Avoid microwaving as it can make the coating soggy, diminishing that delightful crunch you've worked so hard to achieve.
Questions About Recipes
→ Can I use frozen chicken tenders?
Yes, you can use frozen chicken tenders, but ensure they are fully thawed before marinating in buttermilk.
→ How do I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
→ Can I fry instead of baking?
Absolutely! You can shallow fry the chicken tenders in a skillet with oil until golden brown if you prefer.
→ What dipping sauces work well with these tenders?
These tenders pair perfectly with honey mustard, barbecue sauce, or ranch dressing.
Crispy Oven Fried Chicken Tenders
I love making Crispy Oven Fried Chicken Tenders because they are not only delicious but also a healthier alternative to traditional fried chicken. The crunch from the coating meets tender, juicy chicken, making every bite irresistible. With just a few simple ingredients and minimal oil, I can prepare a meal that feels indulgent without the guilt. These tenders are perfect for family dinners or casual gatherings, and they always leave my guests asking for the recipe!
What You'll Need
For the Chicken Tenders
- 1 pound chicken breast, cut into strips
- 1 cup buttermilk
- 1 cup all-purpose flour
- 1 cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
How-To Steps
In a large bowl, combine chicken strips and buttermilk. Cover and refrigerate for at least 30 minutes to allow the chicken to tenderize.
In a shallow dish, mix together flour, garlic powder, onion powder, paprika, salt, and pepper. In another dish, place the panko breadcrumbs.
Remove chicken from buttermilk, letting excess drip off. Dredge each strip in the flour mixture, then dip back into the buttermilk, and finally coat with panko breadcrumbs.
Preheat your oven to 400°F (200°C). Place the coated chicken tenders onto a baking sheet lined with parchment paper. Spray lightly with cooking spray and bake for 20-25 minutes, or until golden brown and cooked through.
Extra Tips
- For added flavor, try mixing different spices into the breadcrumb mix or add grated Parmesan cheese for a cheesy twist.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 70mg
- Sodium: 400mg
- Total Carbohydrates: 36g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 25g