Easy Beef and Broccoli Recipe (Better than takeout!)
Highlighted under: Quick & Easy
This Easy Beef and Broccoli Recipe is a quick and flavorful dish that rivals your favorite takeout. Packed with tender beef and crisp broccoli, it's a family-friendly meal that's ready in no time.
This beef and broccoli dish is inspired by classic Chinese takeout but made healthier and easier at home. With just a few simple ingredients and minimal prep time, you can savor this delightful meal any night of the week.
Why You'll Love This Recipe
- Quick and easy to prepare, perfect for busy weeknights
- Tender beef combined with fresh broccoli for a nutritious meal
- Flavorful sauce that brings everything together beautifully
The Perfect Quick Dinner Solution
In today's fast-paced world, finding time to prepare a home-cooked meal can be challenging. This Easy Beef and Broccoli Recipe is designed specifically for those busy weeknights when you need to whip up something delicious in a hurry. With just a few simple ingredients and minimal prep time, you can create a dish that will satisfy both your family and your taste buds.
Not only is this recipe quick to prepare, but it also requires minimal cleanup. Cooking everything in one skillet means less mess and more time to enjoy your meal. Plus, you can customize the dish by adding other vegetables or adjusting the flavor profile to suit your family's preferences.
Nutritional Benefits of Beef and Broccoli
This dish is not only tasty; it's also packed with nutrients. Flank steak is a great source of protein, which is essential for muscle repair and growth. It provides iron, zinc, and B vitamins, making it a powerhouse for your health. Meanwhile, broccoli is a nutritional superstar, loaded with vitamins C and K, fiber, and antioxidants that support overall health.
Combining these ingredients results in a balanced meal that can help fuel your family's busy lifestyle. The inclusion of vibrant broccoli not only adds a pop of color but also contributes to the dish's nutritional value, making it a wholesome choice for dinner.
Tips for Perfecting Your Beef and Broccoli
To achieve the best results with this recipe, consider slicing the flank steak against the grain. This technique ensures that the meat remains tender and easy to chew. Additionally, marinating the beef for even a short period can enhance its flavor, making it even more delicious.
When stir-frying, make sure your skillet or wok is hot enough to sear the meat quickly. This not only locks in the juices but also gives the beef a nice browning that adds depth of flavor. Don't hesitate to experiment with the sauce by adding a touch of sesame oil or red pepper flakes for a bit of heat.
Ingredients
For the Beef and Broccoli
- 1 lb flank steak, thinly sliced
- 4 cups broccoli florets
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 teaspoon ginger, minced
For the Sauce
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 1 tablespoon brown sugar
- 1/2 cup beef broth
Gather all the ingredients before starting for a smooth cooking experience.
Instructions
Prepare the Beef
In a bowl, combine the sliced flank steak with soy sauce, oyster sauce, cornstarch, and brown sugar. Let it marinate for about 10 minutes.
Cook the Broccoli
In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the broccoli and stir-fry for 3-4 minutes until tender-crisp. Remove from the pan and set aside.
Stir-Fry the Beef
Add the remaining oil to the skillet and stir-fry the marinated beef for 3-5 minutes until browned and cooked through. Add minced garlic and ginger, and stir for an additional minute.
Combine and Serve
Return the broccoli to the skillet, add the beef broth, and stir to combine. Cook for another 2 minutes until everything is heated through. Serve hot.
Serve the beef and broccoli over steamed rice or noodles for a complete meal.
Serving Suggestions
This Easy Beef and Broccoli dish pairs wonderfully with steamed rice or noodles. The sauce is flavorful enough to elevate plain rice, making it a perfect accompaniment. You can choose white rice, brown rice, or even cauliflower rice for a low-carb option.
For a complete meal, consider adding a side of spring rolls or a simple salad. These additional dishes can complement the flavors of the beef and broccoli while providing a variety of textures and tastes.
Storage and Reheating Tips
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. The flavors of the beef and broccoli will continue to meld, making for an even tastier meal the next day.
When reheating, it's best to do so on the stove over medium heat. This helps maintain the texture of the broccoli and prevents it from becoming mushy. You can add a splash of water or broth to help steam the vegetables and keep everything moist.
Frequently Asked Questions
Can I use a different cut of beef? Absolutely! While flank steak is recommended for its tenderness, you can also use sirloin or ribeye. Just be sure to adjust cooking times based on the cut you choose.
Is this recipe gluten-free? To make this dish gluten-free, substitute the soy sauce with a gluten-free version and ensure your oyster sauce is also gluten-free. This way, everyone can enjoy this delicious meal without worry.
Questions About Recipes
→ Can I use chicken instead of beef?
Yes, chicken breast or thighs can be used as a substitute. Adjust the cooking time accordingly.
→ What can I use instead of soy sauce?
You can substitute soy sauce with tamari for a gluten-free option or coconut aminos for a soy-free alternative.
→ How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop.
→ Can I freeze this dish?
Yes, you can freeze the beef and broccoli. Just allow it to cool completely before transferring it to a freezer-safe container.
Easy Beef and Broccoli Recipe (Better than takeout!)
This Easy Beef and Broccoli Recipe is a quick and flavorful dish that rivals your favorite takeout. Packed with tender beef and crisp broccoli, it's a family-friendly meal that's ready in no time.
Created by: Amber Walsh
Recipe Type: Quick & Easy
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
For the Beef and Broccoli
- 1 lb flank steak, thinly sliced
- 4 cups broccoli florets
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 teaspoon ginger, minced
For the Sauce
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 1 tablespoon brown sugar
- 1/2 cup beef broth
How-To Steps
In a bowl, combine the sliced flank steak with soy sauce, oyster sauce, cornstarch, and brown sugar. Let it marinate for about 10 minutes.
In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the broccoli and stir-fry for 3-4 minutes until tender-crisp. Remove from the pan and set aside.
Add the remaining oil to the skillet and stir-fry the marinated beef for 3-5 minutes until browned and cooked through. Add minced garlic and ginger, and stir for an additional minute.
Return the broccoli to the skillet, add the beef broth, and stir to combine. Cook for another 2 minutes until everything is heated through. Serve hot.
Nutritional Breakdown (Per Serving)
- Calories: 400 kcal
- Total Fat: 20g
- Saturated Fat: 5g
- Cholesterol: 75mg
- Sodium: 850mg
- Total Carbohydrates: 30g
- Dietary Fiber: 4g
- Sugars: 6g
- Protein: 30g