Healthy Grilled Chicken And Veggie Skewers

Name: Healthy Grilled Chicken And Veggie Skewers
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 pound chicken breast, cut into bite-sized pieces; 1 red bell pepper, cut into chunks; 1 zucchini, sliced; 1 red onion, cut into chunks; 1 cup cherry tomatoes; 1/4 cup olive oil; Juice of 1 lemon; 2 cloves garlic, minced; 1 teaspoon dried oregano; Salt and pepper to taste; Metal or soaked wooden skewers

Highlighted under: Clean & Simple Meals

I love whipping up these Healthy Grilled Chicken and Veggie Skewers for a light and flavorful meal! The vibrant colors of the fresh veggies mixed with tender, marinated chicken make for a visually appealing dish that tastes just as good as it looks. Perfect for a sunny day, these skewers bring a delightful combination of flavors while being easy to make. Plus, they are a hit with both kids and adults, making them an ideal option for family dinners or weekend barbecues.

Created by

Amber Walsh

Last updated on 2026-02-27T23:09:35.285Z

When I first started making skewers, I realized that the key to juiciness is in the marinade. I often use a blend of olive oil, lemon juice, garlic, and herbs as it tenderizes the chicken while adding incredible flavor. The combination I've perfected brings out the natural sweetness of the grilled veggies, giving each bite a vibrant taste.

After trying several grilling techniques, I found that soaking the skewers for about 30 minutes prevents them from burning on the grill. This small step makes a significant difference, ensuring the focus stays on the food rather than the grill burnout. I can’t get enough of these skewers during the barbecue season!

Why You Will Love This Recipe
Marinated chicken packed with flavor
Colorful and nutritious veggies for a balanced meal
Quick prep and cook time, perfect for busy weeknights

Flavorful Marinade Tips

The marinade is the heart of this recipe, infusing the chicken with rich flavors that are crucial for a satisfying dish. Ensure the chicken pieces are fully coated in the marinade and allow them to soak for a minimum of 30 minutes; however, if you have more time, marinating for 2 hours or even overnight will enhance the flavor profile significantly. The acidity from the lemon not only adds freshness but also helps tenderize the chicken, ensuring each bite is juicy and succulent.

Don’t underestimate the role of garlic and oregano. They bring aromatic depth and complexity that pairs beautifully with the charred notes from grilling. If you're looking for a twist, try adding different herbs such as thyme or rosemary, or a splash of balsamic vinegar for an interesting flavor note.

Grilling Perfection

To achieve optimal grilling results, preheat your grill to a medium-high temperature, around 400°F (200°C). This ensures that the skewers cook thoroughly while developing a nice char on the outside. A well-heated grill also helps prevent the chicken and veggies from sticking, allowing you to achieve beautiful grill marks and an appetizing finish. Remember to brush the grates with oil before placing the skewers to further minimize sticking.

While grilling, turn the skewers every 5 minutes for even cooking. Aim for a cooking time of 15-20 minutes or until the chicken is no longer pink in the center and has reached an internal temperature of 165°F (74°C). The veggies should be tender yet still vibrant in color, adding to the dish's visual appeal.

Serving Suggestions

These skewers shine when served fresh off the grill. For added texture and flavor, try serving them atop a bed of mixed greens with a simple vinaigrette or alongside a tangy yogurt sauce. The coolness of the yogurt complements the warmth of the grilled ingredients wonderfully. Alternatively, you can also serve the skewers with whole grains like quinoa or brown rice to create a complete meal that’s balanced and nutritious.

If you have leftovers, they can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply warm them in a skillet over medium heat until heated through or microwave for convenience, ensuring the chicken remains moist and doesn’t dry out.

Ingredients

Gather these fresh ingredients to get started on your skewers:

For the Skewers

1 pound chicken breast, cut into bite-sized pieces
1 red bell pepper, cut into chunks
1 zucchini, sliced
1 red onion, cut into chunks
1 cup cherry tomatoes
1/4 cup olive oil
Juice of 1 lemon
2 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper to taste
Metal or soaked wooden skewers

Instructions

Follow these simple steps to prepare your skewers:

Prepare the Marinade

In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add the chicken pieces and marinate for at least 30 minutes.

Assemble the Skewers

Thread the marinated chicken, bell pepper, zucchini, onion, and cherry tomatoes onto the skewers, alternating ingredients for variety.

Preheat the Grill

Preheat your grill to medium-high heat and brush the grates with oil to prevent sticking.

Grill the Skewers

Place the skewers on the grill and cook for about 15-20 minutes, turning occasionally, until the chicken is cooked through and slightly charred.

Serve

Remove from the grill, let cool slightly, and serve with your favorite dipping sauce or over a bed of greens.

Pro Tips

For added flavor, feel free to experiment with different vegetables or add spices to the marinade. Fresh herbs like basil or parsley can elevate the taste further.

Ingredient Substitutions

If you're looking to switch things up or make this recipe more accommodating to dietary preferences, there are plenty of substitutions you can make. For instance, swap out the chicken for firm tofu or shrimp for a vegetarian or seafood option. Both will soak up the marinade's flavors, providing a delicious alternative that suits various diets.

You can also customize the veggies based on seasonal availability or personal taste preferences. Mushrooms, asparagus, or even pineapple chunks can add unique flavors and textures. Just be mindful of the cooking times; softer vegetables like zucchini may require slightly less grilling time than denser options like bell peppers.

Make-Ahead Information

These skewers are excellent for meal prep! You can marinate the chicken and chop the veggies the night before, storing them separately in the fridge to save time on a busy weeknight. Assemble the skewers just before grilling to keep everything crisp and fresh. This approach ensures you have a quick, healthy meal ready to go without compromising on flavor or texture.

If you're planning for a gathering, you can grill multiple batches ahead of time. Simply remove skewers from the grill, let them cool, and store in an airtight container. Reheat them on the grill or in the oven just before serving to maintain that desirable grilled flavor and tenderness.

Troubleshooting Common Issues

One common issue when grilling skewers is the chicken drying out. To prevent this, ensure you marinate for a sufficient amount of time and avoid overcooking. Keep an eye on the grill temperature; if the heat is too high, it can burn the outsides while leaving the insides undercooked. A meat thermometer can be a handy tool to check for doneness without cutting the meat.

If you find that the veggies are charring before the chicken is done, you can either spear them separately or place denser veggies on the skewer first. This not only balances cooking times but allows for a more aesthetically pleasing and flavorful presentation when serving.

Questions About Recipes

→ Can I use other types of meat?

Absolutely! You can swap out chicken for shrimp, beef, or even tofu to suit your preferences.

→ How long can I marinate the chicken?

You can marinate the chicken for up to 24 hours in the refrigerator for maximum flavor.

→ Can these skewers be cooked in the oven?

Yes, they can! Just preheat your oven to 400°F (200°C) and bake for about 20-25 minutes on a baking sheet.

→ What dipping sauces pair well with these skewers?

A tangy yogurt sauce, tzatziki, or a sweet chili sauce work wonderfully as dipping options!