High Protein Lemon Chicken Bowl

Name: High Protein Lemon Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 lb chicken breast, diced; 2 tablespoons olive oil; 2 tablespoons fresh lemon juice; 1 tablespoon lemon zest; 1 teaspoon garlic powder; Salt and pepper to taste; 2 cups cooked brown rice; 1 cup cherry tomatoes, halved; 1 cup cucumbers, diced; 1/2 cup feta cheese, crumbled; Fresh parsley for garnish

Highlighted under: Quick Bite Kitchen

I absolutely love making this High Protein Lemon Chicken Bowl for a satisfying and nutritious meal. The vibrant flavors of lemon combined with perfectly cooked chicken create a dish that's bursting with freshness. Not only is it delicious, but it also packs a protein punch, making it ideal for a post-workout refuel. Whether I'm enjoying it as a quick lunch or a wholesome dinner, this bowl never fails to impress with its simplicity and flavor.

Created by

Amber Walsh

Last updated on 2026-02-16T11:29:37.505Z

When I first attempted this High Protein Lemon Chicken Bowl, I was on the lookout for a simple yet nutrient-dense meal to add to my weekly routine. Using fresh lemon zest and juice truly brightens the chicken, elevating it from a mundane dish to something memorable. One specific tip I found helpful is to marinate the chicken for at least 30 minutes, which intensifies the flavor and ensures a juicy bite.

What I love most about this recipe is its versatility; you can swap out veggies and grains based on what you have on hand. On one occasion, I added quinoa instead of brown rice and mixed in some steamed broccoli, and it turned out fantastic. This adaptability makes it a winner in my kitchen!

Why You'll Love This Recipe
Zesty lemon flavor that brightens your day
High protein content to fuel your workouts
Quick and easy preparation for busy nights

Flavorful Ingredients Matter

The combination of fresh lemon juice and zest elevates this High Protein Lemon Chicken Bowl beyond a standard chicken dish. The acidity from the lemon not only brightens flavors but also helps to tenderize the chicken. This is particularly important for chicken breast, which can dry out easily if overcooked. Ensuring you use fresh lemons rather than bottled juice will lead to superior flavor and aroma that enhances the entire bowl.

Incorporating fresh vegetables like cherry tomatoes and cucumbers adds not just flavor, but also crucial texture and nutritional benefits. The juicy burst of cherry tomatoes complements the savory marinated chicken, while crisp cucumbers provide a refreshing crunch. These elements contribute to a well-balanced meal, making each bite satisfying without being overwhelmingly heavy.

Perfecting the Cooking Technique

When marinating the chicken, ensure it’s at room temperature for optimal absorption of flavors. A 30-minute marination is ideal; however, if time allows, marinating for up to two hours can deepen the taste, creating a more robust flavor profile. Always cover your bowl to prevent contamination and to retain moisture, keeping the chicken juicy during cooking.

Cooking the chicken in a preheated skillet over medium-high heat is key to achieving a nice sear. You want to hear a sizzle as the chicken hits the pan, sealing in moisture and flavor. Aim for golden edges and a fully cooked interior—about 6-8 minutes, turning occasionally until it's no longer pink inside. This method prevents the chicken from becoming rubbery and dry.

Ingredients

Gather these fresh ingredients to create a delightful meal:

For the Chicken Bowl

1 lb chicken breast, diced
2 tablespoons olive oil
2 tablespoons fresh lemon juice
1 tablespoon lemon zest
1 teaspoon garlic powder
Salt and pepper to taste
2 cups cooked brown rice
1 cup cherry tomatoes, halved
1 cup cucumbers, diced
1/2 cup feta cheese, crumbled
Fresh parsley for garnish

Mix and match the ingredients as per your preference or availability!

Instructions

Follow these simple steps for a delicious bowl:

Marinate the Chicken

In a bowl, combine diced chicken with olive oil, lemon juice, lemon zest, garlic powder, salt, and pepper. Let it marinate for at least 30 minutes.

Cook the Chicken

Heat a skillet over medium-high heat. Add marinated chicken and cook for about 6-8 minutes until it's no longer pink, stirring occasionally.

Assemble the Bowl

In serving bowls, layer cooked brown rice, cooked chicken, cherry tomatoes, cucumbers, and top with feta cheese and parsley.

Serve and Enjoy

Drizzle with extra lemon juice if desired. Serve warm and enjoy your nutritious meal!

This recipe is easy to customize based on your taste and available ingredients.

Pro Tips

Feel free to add any seasonal vegetables you like, and adjust the lemon flavor to your preference for a unique twist.

Make-Ahead and Storage

This High Protein Lemon Chicken Bowl is an excellent meal prep option. The chicken can be marinated a day in advance, stored in the refrigerator, and cooked just before serving. Cooked brown rice can also be made ahead of time and refrigerated for up to 4 days, making assembly quick on busy evenings. Simply reheat the rice in the microwave before layering it in your bowl.

If you plan to enjoy leftovers, store the assembled bowls in airtight containers without garnishing them with parsley or feta. This prevents sogginess and maintains the freshness of the ingredients. The dish can stay fresh for 3-4 days in the refrigerator, and the flavors will meld beautifully over time.

Serving Suggestions and Variations

For a complete meal, consider serving this bowl with a side of steamed broccoli or spinach. These greens not only enhance the visual appeal but also add additional vitamins and minerals to your meal. If you want to switch things up, try using quinoa instead of brown rice for a nuttier flavor and even more protein!

Feel free to customize the toppings based on what you have on hand or your dietary preferences. Avocado slices can add creaminess, while a dash of chili flakes can introduce a pleasant heat. For a vegan twist, substitute chicken with tempeh or chickpeas, and use a dairy-free feta to keep the delicious lemony flavor intact.

Questions About Recipes

→ Can I use other proteins instead of chicken?

Absolutely! This recipe works well with tofu, shrimp, or even chickpeas for a vegetarian option.

→ How long can I store leftovers?

You can safely store leftovers in the refrigerator for up to 3 days. Just reheat before serving.

→ Is this recipe gluten-free?

Yes, this recipe is gluten-free as long as you choose a gluten-free grain option or skip the grains altogether.

→ Can I make this recipe ahead of time?

Yes! You can marinate the chicken the night before and just cook it when you're ready to eat.