High Protein Overnight Oats

Name: High Protein Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup rolled oats; 1 cup almond milk (or milk of choice); 1/2 cup Greek yogurt; 1 scoop protein powder (vanilla or chocolate); 1 tablespoon chia seeds; 1 tablespoon honey or maple syrup (optional); Fresh fruits and nuts for topping

Highlighted under: Healthy & Light

I love starting my day with a quick and nutritious breakfast, and these High Protein Overnight Oats have become a staple in my morning routine. Simple to prepare and packed with protein, they keep me full and energized all morning. By mixing oats with Greek yogurt and my favorite protein powder, I create a creamy, satisfying meal that’s ready to go when I am. You can customize them with your favorite toppings, making each bowl unique and delightful every time.

Created by

Amber Walsh

Last updated on 2026-01-20T00:37:11.819Z

When I first tried making overnight oats, I was a bit skeptical about the texture, but I was pleasantly surprised. The addition of Greek yogurt and protein powder not only enhances the protein content but also gives the oats a rich, creamy consistency. I discovered that letting the mixture sit overnight allows the flavors to meld beautifully, creating a wholesome breakfast that is perfect for busy mornings.

An essential tip I learned is to vary the liquids; I often switch between almond milk and coconut milk for different flavor profiles. Additionally, adding chia seeds provides an excellent source of omega-3 fatty acids and gelatinous texture, making my overnight oats even more satisfying!

        Why You'll Love This Recipe
        Packed with protein to keep you full longer
Versatile: customize with your favorite fruits and nuts
Quick prep time makes mornings easy and efficient

      

The Power of Protein

Incorporating protein into your breakfast is essential for maintaining energy levels and keeping hunger at bay. The Greek yogurt and protein powder in these High Protein Overnight Oats not only add a creamy texture but also significantly increase the protein content. A typical serving can deliver around 20-30 grams of protein, depending on the brand of yogurt and protein powder used. This high protein reduces the likelihood of mid-morning snacking, helping you stay focused and satisfied.

When choosing protein powder, think about the flavor and quality. Whey protein is a great option for those who aren't lactose intolerant and adds a smooth taste. However, for a dairy-free alternative, plant-based protein powder works well too. Depending on your nutritional goals, consider using unflavored protein powder or one sweetened naturally to avoid overpowering the delightful taste of the oats.

Customizing Your Oats

One of the best parts about High Protein Overnight Oats is their versatility. Feel free to swap out the almond milk for any milk of your choice, such as oat milk or soy milk, to tailor it to your dietary preferences. You can adjust the sweetness by varying the amount of honey or maple syrup, or leave it out altogether if you're using sweet fruits as toppings.

Mixing in different toppings not only boosts the flavor but also the nutritional profile. Add some sliced bananas or berries for a fresh taste, while nuts like almonds or walnuts provide healthy fats and a satisfying crunch. If you're in the mood for something indulgent, a spoonful of nut butter mixed into the oats before chilling adds richness and depth.

Ingredients

Gather all your ingredients to make the perfect batch of High Protein Overnight Oats.

Ingredients

1 cup rolled oats
1 cup almond milk (or milk of choice)
1/2 cup Greek yogurt
1 scoop protein powder (vanilla or chocolate)
1 tablespoon chia seeds
1 tablespoon honey or maple syrup (optional)
Fresh fruits and nuts for topping

Feel free to add any toppings you like before serving!

Instructions

Follow these simple steps to prepare your overnight oats.

Combine Ingredients

In a mixing bowl, combine rolled oats, almond milk, Greek yogurt, protein powder, chia seeds, and honey or maple syrup. Stir well until all ingredients are evenly mixed.

Transfer and Refrigerate

Divide the oat mixture into two airtight containers. Cover and refrigerate overnight, or for at least 4 hours.

Serve with Toppings

In the morning, stir the oats and top with your choice of fresh fruits, nuts, and additional yogurt if desired. Enjoy your nutritious breakfast!

Your High Protein Overnight Oats are now ready to enjoy!

Pro Tips

Feel free to get creative with your mix-ins. You can try adding nut butter, cocoa powder for a chocolatey twist, or even spices like cinnamon for added flavor.

Make-Ahead Convenience

Preparing these overnight oats the night before can save precious time during your busy mornings. Simply combine the ingredients and store them in individual jars in the fridge. An added benefit of making a batch is that this recipe is easily scaled up; you can double or triple the ingredients to enjoy throughout the week. Just ensure your containers are airtight to maintain freshness, and remember to give the mixture a good stir before serving.

For best results, consume your oats within 3-4 days for optimal texture and flavor. If you've made a larger batch, feel free to freeze unused portions. Simply thaw them overnight in the refrigerator before serving, and you’ll have a quick breakfast option ready to go.

Troubleshooting Tips

If your overnight oats turn out too thick, consider adding a splash of milk in the morning to achieve your desired consistency. Likewise, if they seem too runny, it could be due to using too much milk or not enough oats. In this case, just stir in a tablespoon of additional oats or chia seeds, which will absorb excess liquid and thicken them up.

Sometimes, flavors may not be as pronounced as expected. To enhance the oats' taste, add a pinch of salt or a dash of cinnamon before mixing. These small additions can elevate the overall flavor profile significantly, bringing out the richness of the oats and any fruits you choose to add.

Questions About Recipes

→ Can I meal prep these oats for the week?

Yes! You can prepare several servings in advance and store them in the refrigerator for up to 5 days.

→ Can I use instant oats instead of rolled oats?

While you can use instant oats, they will have a different texture and may absorb liquids faster. Rolled oats are recommended for the best consistency.

→ What can I substitute for Greek yogurt?

You can substitute Greek yogurt with plant-based yogurt or cottage cheese for a similar creamy texture.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free rolled oats, this recipe can be gluten-free.