Jamaican Beef Stew With Rice

Name: Jamaican Beef Stew With Rice
Prep time: 20 min
Cook time: 2 h
Total time: 2 h 20 min
Yield: 4 servings
Ingredients: 2 lbs beef stew meat, cubed; 1 onion, chopped; 2 cloves garlic, minced; 2 carrots, sliced; 1 bell pepper, chopped; 1 can diced tomatoes; 2 cups beef broth; 2 tablespoons soy sauce; 1 tablespoon browning sauce; 2 teaspoons allspice; 1 teaspoon thyme; Salt and pepper to taste; 4 cups cooked rice; Chopped green onions for garnish

Highlighted under: Comfort Food

Savor the rich and vibrant flavors of the Caribbean with this Jamaican Beef Stew recipe. Tender chunks of beef are expertly seasoned and slow-cooked to absorb a medley of spices, herbs, and vegetables, creating a hearty dish that pairs perfectly with fluffy rice. This comforting meal is not only delicious but also a celebration of Jamaican cuisine, making it a favorite for family gatherings or a cozy weeknight dinner.

Created by

Amber Walsh

Last updated on 2025-12-01T19:03:28.974Z

This Jamaican Beef Stew is a warm invitation to delve into Caribbean flavors. It's perfect for any occasion!

The Heart of Jamaican Cuisine

Jamaican cuisine is known for its bold flavors and vibrant colors, reflecting the island's rich cultural heritage. This Jamaican Beef Stew exemplifies the hearty and comforting essence of the island's food. It's a celebration of local ingredients, showcasing the artistry that goes into traditional cooking. From the fragrant allspice to the depth of browning sauce, every component plays an essential role in creating a richly layered flavor profile that elevates this dish beyond the ordinary.

Beef stew in Jamaica is more than just a meal; it represents community and family gatherings. When prepared, it fills the kitchen with tantalizing aromas, inviting everyone to come together and enjoy a fulfilling feast. This dish is often accompanied by rice and peas, enhancing the experience of savoring the stew, bringing out its unique flavor in every bite.

Tips for Perfecting Your Stew

To achieve the most tender meat, consider marinating the beef overnight with some of the spices. This allows the flavors to penetrate deeper into the meat, ensuring that every bite is flavorful. Additionally, browning the beef properly is crucial; it creates a caramelized crust that adds complexity to your stew's flavor.

For those who enjoy a little heat, adding some Scotch bonnet peppers can bring an authentic kick to your stew without compromising the rich flavors. Don't forget to adjust the seasoning as you go; tasting throughout the cooking process will help you achieve the perfect balance.

Serving Suggestions

Serving this Jamaican Beef Stew over a bed of fluffy rice not only completes the dish but also provides a fantastic contrast in textures. The rice soaks up the savory juices, making each spoonful a delightful mix of flavors. For added variety, consider serving it with fried plantains or a side salad for some freshness.

For a truly exceptional experience, pair this stew with a glass of traditional Jamaican sorrel drink or a refreshing coconut water. The sweetness and acidity of these beverages complement the richness of the beef stew, creating a well-rounded Caribbean dining experience.

Ingredients

For the stew

2 lbs beef stew meat, cubed
1 onion, chopped
2 cloves garlic, minced
2 carrots, sliced
1 bell pepper, chopped
1 can diced tomatoes
2 cups beef broth
2 tablespoons soy sauce
1 tablespoon browning sauce
2 teaspoons allspice
1 teaspoon thyme
Salt and pepper to taste

For serving

4 cups cooked rice
Chopped green onions for garnish

Combine these ingredients for a delicious meal!

Instructions

Cooking Instructions

Brown the meat

In a large pot, heat some oil over medium heat and brown the beef chunks on all sides.

Add vegetables

Add the chopped onion, garlic, carrots, and bell pepper to the pot. Sauté until the vegetables begin to soften.

Add liquids and spices

Stir in the diced tomatoes, beef broth, soy sauce, browning sauce, allspice, thyme, salt, and pepper.

Simmer

Bring to a boil, then reduce heat and let simmer for about 2 hours, or until the meat is tender.

Serve

Serve the stew over cooked rice and garnish with chopped green onions.

Enjoy your delicious Jamaican Beef Stew!

Nutritional Benefits

This Jamaican Beef Stew is not just tasty; it's also packed with nutritional benefits. The beef provides a rich source of proteins, essential for muscle building and repair, while the addition of vegetables like carrots and bell peppers boosts the fiber content and adds vitamins. Carrots are particularly high in beta-carotene, important for eye health, and bell peppers contribute antioxidants that help combat inflammation.

Moreover, the spices used in the stew, such as thyme and allspice, carry their own health benefits. Thyme has antimicrobial properties, which can support gut health, while allspice is known for its anti-inflammatory effects. Therefore, this dish is not just a comfort food; it aligns with a balanced diet.

Storage and Reheating Tips

If you happen to have leftovers, storing them correctly will keep your stew delicious for days to come. Allow it to cool to room temperature before transferring it to an airtight container. It will last in the refrigerator for up to three days, or you can freeze it for longer storage, up to three months. Just ensure to label and date your containers for easy identification.

When reheating, it is best to do so gently. If frozen, let the stew thaw in the refrigerator overnight before reheating on the stovetop or in the microwave. Stir occasionally and add a splash of beef broth or water if the stew has thickened during storage. This way, you can enjoy the same delightful flavors as when it was freshly made.

Questions About Recipes

→ Can I use a different type of meat?

Yes, you can substitute chicken or pork, but the cooking time may vary.

→ Is this stew spicy?

It's mild, but you can add chili peppers for extra heat.