Mandarin Orange Salad with Cranberries + Feta
Highlighted under: Healthy & Light
A refreshing and vibrant salad that combines the sweetness of mandarin oranges with tart cranberries and creamy feta cheese.
This Mandarin Orange Salad with Cranberries and Feta is a delightful addition to any meal. The combination of sweet, tart, and creamy flavors makes it a crowd-pleaser. Perfect for potlucks, picnics, or as a refreshing side dish at dinner parties!
Why You'll Love This Salad
- Bursting with fresh flavors and colors
- Easy to prepare in just 15 minutes
- A perfect balance of sweet and savory
A Perfect Summer Dish
Mandarin Orange Salad with Cranberries and Feta is the ideal dish for those warm summer days when you crave something light and refreshing. The vibrant colors of the salad not only make it visually appealing but also signify the burst of fresh flavors waiting to be savored. The combination of sweet mandarin oranges and tart cranberries creates a delightful contrast, while the creamy feta cheese adds a rich texture that elevates the overall experience.
This salad is versatile enough to be enjoyed as a main course or as a side dish for your favorite grilled meats. Its refreshing taste pairs wonderfully with barbecued chicken or fish, making it a go-to option for summer gatherings. The ease of preparation allows you to whip it up in just 15 minutes, freeing up your time to enjoy the sun and good company.
Nutritious and Wholesome
Not only is this salad delicious, but it also packs a nutritional punch. Mixed greens provide a variety of vitamins and minerals, while mandarin oranges are an excellent source of vitamin C, which boosts your immune system. Dried cranberries add antioxidants, making this salad a great choice for those looking to maintain a healthy lifestyle.
The inclusion of walnuts brings healthy fats and protein to the mix, further enhancing its nutritional value. Together, these ingredients create a well-rounded dish that satisfies both your taste buds and your body's needs. Enjoying a bowl of this salad is not just a treat for your palate; it's a nourishing choice for your well-being.
Customizing Your Salad
One of the best aspects of this Mandarin Orange Salad is its adaptability. You can easily swap out ingredients or add your favorites to personalize it to your taste. For instance, if you prefer a crunchier texture, consider adding sliced apples or pears. If you're a fan of different cheeses, goat cheese or blue cheese can be delightful substitutes for feta.
Additionally, you can modify the dressing according to your preferences. Try adding a splash of orange juice for extra citrus flavor or a pinch of crushed red pepper for a kick. This flexibility ensures that you can enjoy this salad throughout the year, no matter the occasion or season.
Ingredients
Salad Ingredients
- 4 cups mixed greens
- 1 can (15 oz) mandarin oranges, drained
- 1/2 cup dried cranberries
- 1/2 cup feta cheese, crumbled
- 1/4 cup red onion, thinly sliced
- 1/4 cup walnuts, chopped
Dressing Ingredients
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Combine all salad ingredients in a large bowl, and whisk together the dressing ingredients in a separate bowl.
Instructions
Prepare the Salad
In a large bowl, combine mixed greens, mandarin oranges, dried cranberries, feta cheese, red onion, and walnuts.
Make the Dressing
In a separate bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper.
Combine and Serve
Drizzle the dressing over the salad and toss gently to combine. Serve immediately.
Enjoy your delicious Mandarin Orange Salad!
Serving Suggestions
This Mandarin Orange Salad is a fantastic addition to any meal. Serve it alongside grilled chicken for a complete dinner or as a refreshing side at summer picnics. It can also stand alone as a light lunch, especially if you add some protein like grilled shrimp or chickpeas. The salad's bright flavors make it a crowd-pleaser, sure to impress your guests.
For a more formal presentation, consider plating the salad in individual bowls or using a large platter for family-style serving. Garnish with extra walnuts or a sprinkle of fresh herbs like mint or basil to elevate its appearance and flavor.
Storage Tips
If you have leftovers, store them in an airtight container in the refrigerator. However, keep in mind that the salad is best enjoyed fresh. If you plan to make it ahead of time, consider storing the dressing separately to prevent the greens from wilting. This way, you can maintain the salad's crispness until you're ready to serve.
When stored properly, the salad can last for up to two days in the fridge. However, the textures may change slightly as the ingredients begin to meld together. To refresh the salad before serving, simply toss it gently to redistribute the dressing and ingredients.
Pairing Drinks
To complement the flavors of your Mandarin Orange Salad, consider serving a light, refreshing drink. A chilled glass of white wine, such as Sauvignon Blanc or a crisp Pinot Grigio, pairs beautifully with the sweetness of the mandarin oranges and the tanginess of the feta cheese. For a non-alcoholic option, try sparkling water infused with citrus slices or a homemade lemonade to enhance the salad's vibrant taste.
If you're looking to elevate your meal, a herbal iced tea with hints of mint or basil can also be a delightful pairing. The refreshing notes of these beverages will enhance the overall dining experience and make your meal feel special.
Questions About Recipes
→ Can I use fresh oranges instead of canned?
Yes, fresh oranges can be used for a brighter flavor.
→ Is it okay to make this salad ahead of time?
It's best served immediately, but you can prepare the ingredients in advance and combine them just before serving.
→ Can I substitute feta with another cheese?
Yes, goat cheese or blue cheese can be great alternatives.
→ How long will leftovers last?
Leftovers can be stored in the refrigerator for up to 2 days, but the salad may become wilted.
Mandarin Orange Salad with Cranberries + Feta
A refreshing and vibrant salad that combines the sweetness of mandarin oranges with tart cranberries and creamy feta cheese.
Created by: Amber Walsh
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Salad Ingredients
- 4 cups mixed greens
- 1 can (15 oz) mandarin oranges, drained
- 1/2 cup dried cranberries
- 1/2 cup feta cheese, crumbled
- 1/4 cup red onion, thinly sliced
- 1/4 cup walnuts, chopped
Dressing Ingredients
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- Salt and pepper to taste
How-To Steps
In a large bowl, combine mixed greens, mandarin oranges, dried cranberries, feta cheese, red onion, and walnuts.
In a separate bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper.
Drizzle the dressing over the salad and toss gently to combine. Serve immediately.
Nutritional Breakdown (Per Serving)
- Calories: 180 kcal
- Total Fat: 12g
- Saturated Fat: 3g
- Cholesterol: 15mg
- Sodium: 250mg
- Total Carbohydrates: 16g
- Dietary Fiber: 2g
- Sugars: 10g
- Protein: 4g