Protein Balls Homemade

Name: Protein Balls Homemade
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup peanut butter; 1/4 cup honey; 1/4 cup protein powder; 1/4 cup dark chocolate chips; 1/4 cup shredded coconut

Highlighted under: Healthy & Light

These delicious protein balls are an easy and nutritious snack, perfect for a post-workout boost or a quick energy pick-me-up.

Created by

Amber Walsh

Last updated on 2025-12-24T11:36:33.882Z

Protein balls are a fantastic way to incorporate more protein into your diet without sacrificing flavor. These bites of goodness are not only nutritious but also incredibly versatile. You can customize the ingredients to suit your taste preferences or dietary needs, making them a great snack for everyone!

        Why You Will Love This Recipe
        Packed with protein to keep you energized throughout the day
Easy to make with minimal ingredients
Customizable to fit your favorite flavors
Perfect for meal prep and on-the-go snacking

      

The Benefits of Protein Balls

Protein balls are not just a tasty snack; they are a powerhouse of nutrition. Loaded with protein from sources like peanut butter and protein powder, these bites help to repair and build muscle after your workouts. This makes them an excellent choice for athletes and anyone looking to maintain a healthy lifestyle. Additionally, the combination of oats and honey provides complex carbohydrates that release energy slowly, keeping you full and satisfied throughout the day.

These homemade protein balls are also incredibly versatile. You can easily swap in different nut butters, sweeteners, or mix-ins to suit your taste preferences. Whether you prefer almond butter, maple syrup, or dried fruits, the possibilities are endless. This customization not only keeps your snacks interesting but also allows you to control the ingredients, ensuring you stay away from unhealthy additives found in many store-bought options.

Perfect for Meal Prep

One of the best features of these protein balls is their suitability for meal prep. In just a short amount of time, you can whip up a batch to last you the entire week. Store them in an airtight container in the refrigerator, and you’ll have a quick, nutritious snack ready whenever you need it. This makes them ideal for busy lifestyles, where grabbing a healthy snack on the go can be a challenge.

You can even personalize your batch by making a few different flavors. For instance, try adding some cinnamon and raisins to one batch while keeping another simple with just chocolate chips. This way, you can cater to your cravings throughout the week without any extra effort.

A Great Snack for Everyone

Protein balls are not only for fitness enthusiasts; they are a delightful treat for everyone, including kids! Their small size makes them easy for little hands to grab, and they’re a healthier alternative to sugary snacks. You can even involve your kids in the preparation process, teaching them about healthy eating while having fun in the kitchen together.

Whether you need a quick breakfast on a busy morning, an afternoon energy boost, or a post-dinner treat, these protein balls fit the bill perfectly. They are a great way to satisfy your sweet tooth while still fueling your body with the nutrition it needs.

Ingredients

Main Ingredients

1 cup rolled oats
1/2 cup peanut butter
1/4 cup honey
1/4 cup protein powder
1/4 cup dark chocolate chips
1/4 cup shredded coconut

Mix and match your favorite ingredients to create your perfect protein ball!

Instructions

Combine Ingredients

In a large mixing bowl, combine the rolled oats, peanut butter, honey, protein powder, dark chocolate chips, and shredded coconut. Mix until well combined.

Form the Balls

Using your hands, take small amounts of the mixture and roll them into balls, approximately 1 inch in diameter.

Chill and Enjoy

Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes before enjoying.

Store any leftovers in an airtight container in the fridge for up to a week.

Storage Tips

To ensure your protein balls stay fresh and tasty, it’s essential to store them properly. Keep them in an airtight container in the refrigerator, where they can last up to a week. If you want to extend their shelf life, consider freezing them. Just place the balls in a single layer on a baking sheet to freeze individually before transferring them to a freezer-safe bag. This way, you can enjoy them even months later without losing flavor or texture.

When you’re ready to enjoy a frozen protein ball, simply take it out and let it thaw at room temperature for a few minutes, or pop it in the microwave for a few seconds. This makes it convenient to have healthy snacks on hand whenever you need them!

Nutritional Information

These protein balls are not only delicious but also packed with essential nutrients. Each serving contains a balance of protein, healthy fats, and carbohydrates, making them a well-rounded snack. The rolled oats offer a good source of fiber, which aids in digestion and keeps you feeling full longer. Additionally, peanut butter adds heart-healthy fats and protein, while honey provides natural sweetness without the need for refined sugars.

If you're watching your caloric intake, it's easy to adjust the portion size. Simply make smaller balls for a lower-calorie snack or double the recipe for a larger batch to share with friends and family. With so many health benefits packed into each bite, these protein balls are a guilt-free way to satisfy your cravings.

Serving Suggestions

While these protein balls are fantastic on their own, you can also get creative with how you serve them. Try pairing them with a piece of fruit, such as an apple or banana, for a more substantial snack. This combination not only enhances the flavor but also boosts your nutrient intake.

For a fun twist, consider rolling the protein balls in chopped nuts, seeds, or cocoa powder before refrigerating. This adds an extra layer of texture and flavor, making your snack even more enjoyable. You can even drizzle some melted dark chocolate over them for a decadent treat that still packs a nutritional punch.

Questions About Recipes

→ Can I use a different nut butter?

Yes, almond butter or cashew butter work well as substitutes.

→ How long can I store these protein balls?

They can be stored in an airtight container in the fridge for up to a week.

→ Can I freeze these protein balls?

Absolutely! They can be frozen for up to three months.

→ What can I use instead of honey?

You can use maple syrup or agave nectar as a vegan alternative.