Squash Soup Thick and Creamy

Highlighted under: Healthy & Light

Enjoy a bowl of this delicious and hearty squash soup that is thick and creamy, perfect for a chilly day.

Amber Walsh

Created by

Amber Walsh

Last updated on 2025-12-25T10:15:35.925Z

This squash soup is not only healthy but also incredibly comforting. The natural sweetness of the squash combined with savory spices creates a perfect balance for a cozy meal.

Why You'll Love This Recipe

  • Rich and creamy texture that warms you up
  • Naturally sweet with a hint of spice
  • Easy to make with minimal ingredients

The Perfect Comfort Food

On a chilly day, few things are as comforting as a warm bowl of soup. This thick and creamy squash soup is not just a dish; it’s a hug in a bowl. The rich texture and vibrant color make it visually appealing, while the blend of spices adds a delightful warmth that envelops you with every spoonful. Whether you’re enjoying it for lunch or dinner, this soup is sure to become a staple in your home during the colder months.

The combination of butternut squash and coconut milk creates a velvety smooth consistency that is both satisfying and nutritious. Butternut squash is packed with vitamins and minerals, and when paired with the creamy coconut milk, it transforms into a luxurious meal that feels indulgent yet wholesome. It's a great way to sneak in some extra vegetables into your diet without sacrificing flavor.

Simple Ingredients, Maximum Flavor

One of the best things about this squash soup is its simplicity. With just a handful of ingredients, you can create a dish that bursts with flavor. The main players—squash, onion, garlic, and spices—work together harmoniously to build a base that is both sweet and savory. The addition of coconut milk enhances the creaminess and introduces a subtle sweetness that perfectly complements the earthiness of the squash.

This recipe is perfect for busy weeknights or when you want a healthy meal without spending hours in the kitchen. The minimal prep time and short cooking duration mean you can whip up this delicious soup in no time. Plus, it’s easily customizable; feel free to add your favorite herbs or spices to personalize it to your taste.

Storing and Serving Suggestions

Leftovers? No problem! This squash soup stores beautifully in the refrigerator for up to five days. Simply allow it to cool, then transfer it to an airtight container. When you're ready to enjoy your delicious soup again, just reheat on the stovetop or in the microwave until warmed through. The flavors may even deepen as it sits, making it even more delightful upon reheating.

For serving, consider garnishing your soup with a sprinkle of fresh herbs, a drizzle of olive oil, or even some roasted seeds for added crunch. Pairing it with crusty bread or a fresh salad can elevate the meal, making it a complete and satisfying dining experience. This soup is not only a meal on its own but can also serve as a wonderful starter for a larger feast.

Ingredients

Ingredients for Squash Soup

  • 2 cups butternut squash, peeled and cubed
  • 1 cup onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 tsp ground ginger
  • 1 tsp ground cinnamon
  • Salt and pepper to taste
  • Olive oil for sautéing

Make sure to use fresh ingredients for the best flavor!

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sauté until softened, about 5 minutes.

Add the Squash and Broth

Stir in the cubed squash, vegetable broth, ginger, and cinnamon. Bring to a boil, then reduce the heat and simmer for 20 minutes or until the squash is tender.

Blend the Soup

Use an immersion blender to purée the soup until smooth. Alternatively, transfer to a blender in batches.

Stir in Coconut Milk

Return the blended soup to the pot and stir in the coconut milk. Season with salt and pepper to taste, and heat through.

Serve hot, garnished with a drizzle of coconut milk if desired.

Nutritional Benefits of Squash

Butternut squash is not only delicious but also incredibly nutritious. It’s low in calories yet high in fiber, making it a great option for those looking to maintain a healthy diet. Packed with vitamins A and C, it supports immune health and promotes good vision. Additionally, the antioxidants found in squash help combat oxidative stress in the body.

Incorporating squash into your meals can also contribute to heart health due to its potassium content, which helps regulate blood pressure. The natural sweetness of butternut squash makes it a favorite among both kids and adults, making it an excellent choice for family meals.

Variations to Try

Feel free to get creative with this squash soup recipe! You can add a variety of vegetables such as carrots or sweet potatoes for a different flavor profile. For an extra kick, consider adding a pinch of cayenne pepper or a splash of lime juice to brighten up the flavors. If you're a fan of herbs, fresh thyme or sage can complement the squash beautifully.

Another delightful variation is to top the soup with roasted chickpeas or croutons for added texture. These toppings provide a satisfying crunch that contrasts nicely with the creaminess of the soup, making every bite an enjoyable experience.

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Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well, just make sure to thaw it before cooking.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or some red pepper flakes for an extra kick.

→ Can I make this soup vegan?

Yes, this recipe is already vegan-friendly using coconut milk.

→ How long will leftovers last?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Squash Soup Thick and Creamy

Enjoy a bowl of this delicious and hearty squash soup that is thick and creamy, perfect for a chilly day.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Amber Walsh

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients for Squash Soup

  1. 2 cups butternut squash, peeled and cubed
  2. 1 cup onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 cup coconut milk
  6. 1 tsp ground ginger
  7. 1 tsp ground cinnamon
  8. Salt and pepper to taste
  9. Olive oil for sautéing

How-To Steps

Step 01

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sauté until softened, about 5 minutes.

Step 02

Stir in the cubed squash, vegetable broth, ginger, and cinnamon. Bring to a boil, then reduce the heat and simmer for 20 minutes or until the squash is tender.

Step 03

Use an immersion blender to purée the soup until smooth. Alternatively, transfer to a blender in batches.

Step 04

Return the blended soup to the pot and stir in the coconut milk. Season with salt and pepper to taste, and heat through.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 15g
  • Saturated Fat: 10g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 5g
  • Sugars: 6g
  • Protein: 3g