Squash Soup with Curry
Highlighted under: Global Flavors
Warm and comforting, this squash soup with curry is perfect for chilly days.
This delightful squash soup is infused with aromatic curry, making it a unique and flavorful dish. Perfect for lunch or dinner, it warms you from the inside out.
Why You Will Love This Recipe
- Creamy texture that warms your soul
- The perfect blend of sweet squash and spicy curry
- Quick and easy to prepare, perfect for busy evenings
The Benefits of Butternut Squash
Butternut squash is not only delicious but also packed with nutrients. It's rich in vitamins A and C, which are vital for maintaining healthy skin, vision, and immune function. Additionally, this versatile squash contains dietary fiber, promoting good digestion and helping to keep you feeling full. By incorporating butternut squash into your diet, you're not only enjoying a flavorful meal but also supporting your overall health.
The naturally sweet flavor of butternut squash makes it an ideal base for soups. Its creaminess complements the spices beautifully, creating a harmonious blend that's both comforting and satisfying. When roasted or cooked, butternut squash enhances its natural sweetness, making it a perfect canvas for bold flavors like curry.
Curry: A Flavorful Boost
Curry powder is a vibrant blend of spices that adds depth and warmth to dishes. Commonly made from turmeric, cumin, coriander, and chili powder, this spice mix not only enhances the flavor profile of your soup but also offers numerous health benefits. Turmeric, for instance, is known for its anti-inflammatory properties, making this soup a great choice for warming up on chilly days.
Incorporating curry into your meals can elevate your culinary experience. The aromatic spices create a delightful fusion of flavors that can transport you to different parts of the world. With just a tablespoon of curry powder, you can transform a simple squash soup into an exotic dish that tantalizes your taste buds.
Perfect for Any Occasion
This squash soup with curry is incredibly versatile. It's perfect for a cozy weeknight dinner, a gathering with friends, or even as a starter for a festive meal. Its creamy texture and bold flavors make it an inviting dish that appeals to a wide range of palates. Plus, it can easily be prepared ahead of time and reheated, making it ideal for busy schedules.
Whether you're looking for a comfort food recipe or a nutritious option to impress your guests, this soup ticks all the boxes. You can customize it by adding your favorite toppings, such as roasted pumpkin seeds or a dollop of yogurt, to enhance the flavor and presentation. This squash soup is undoubtedly a crowd-pleaser!
Ingredients
For the Soup
- 1 medium butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 4 cups vegetable broth
- 1 cup coconut milk
- Salt and pepper to taste
- 2 tablespoons olive oil
Enjoy your delicious squash soup with a sprinkle of fresh herbs!
Instructions
Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.
Add the Squash and Curry
Stir in the cubed butternut squash and curry powder, cooking for another 2-3 minutes to toast the spices.
Add Broth and Simmer
Pour in the vegetable broth, bring to a boil, then reduce heat and let it simmer for about 20 minutes, or until the squash is tender.
Blend and Add Coconut Milk
Using an immersion blender, blend the soup until smooth. Stir in the coconut milk and season with salt and pepper to taste.
Serve
Serve hot, garnished with fresh herbs if desired.
Enjoy your delicious bowl of squash soup!
Storing Leftovers
If you find yourself with leftovers, storing this soup is quite simple. Allow it to cool completely before transferring it to an airtight container. It can be refrigerated for up to five days, maintaining its delicious flavor and creamy texture. Just give it a good stir before reheating to ensure even consistency.
For longer storage, consider freezing the soup. Portion it out into freezer-safe containers or zip-top bags, and it can last up to three months in the freezer. When you're ready to enjoy it again, simply thaw it in the refrigerator overnight and reheat on the stovetop or in the microwave, adding a splash of coconut milk if needed.
Serving Suggestions
To elevate your squash soup with curry, consider serving it with a side of crusty bread or a fresh green salad. The bread is perfect for dipping and will enhance the overall dining experience. A light salad with a citrus vinaigrette can provide a refreshing contrast to the creamy soup, making for a well-rounded meal.
For an added touch, garnish the soup with fresh herbs like cilantro or parsley, and perhaps a sprinkle of chili flakes for those who enjoy a bit of heat. This not only enhances the presentation but also adds a burst of freshness that complements the rich flavors of the soup.
Questions About Recipes
→ Can I use other types of squash?
Yes, you can substitute with acorn squash or pumpkin if desired.
→ How can I make this soup vegan?
This recipe is already vegan! Just ensure your vegetable broth is vegan-friendly.
→ Can I freeze the soup?
Yes, this soup freezes well. Store in an airtight container for up to 3 months.
→ What can I serve with this soup?
It pairs well with crusty bread or a fresh salad.
Squash Soup with Curry
Warm and comforting, this squash soup with curry is perfect for chilly days.
Created by: Amber Walsh
Recipe Type: Global Flavors
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Soup
- 1 medium butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 4 cups vegetable broth
- 1 cup coconut milk
- Salt and pepper to taste
- 2 tablespoons olive oil
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.
Stir in the cubed butternut squash and curry powder, cooking for another 2-3 minutes to toast the spices.
Pour in the vegetable broth, bring to a boil, then reduce heat and let it simmer for about 20 minutes, or until the squash is tender.
Using an immersion blender, blend the soup until smooth. Stir in the coconut milk and season with salt and pepper to taste.
Serve hot, garnished with fresh herbs if desired.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 15g
- Saturated Fat: 10g
- Cholesterol: 0mg
- Sodium: 450mg
- Total Carbohydrates: 30g
- Dietary Fiber: 5g
- Sugars: 6g
- Protein: 3g