Easy Strawberry Chia Jam

Highlighted under: From the Oven

I love making this Easy Strawberry Chia Jam because it’s incredibly simple and bursting with flavor. The sweetness of fresh strawberries combined with the unique texture of chia seeds creates a delightful spread that’s perfect for toast, yogurt, or even desserts. In just a short time, I can transform ripe strawberries into a delicious jam without any added sugars or preservatives. It’s a wholesome way to enjoy the flavors of summer year-round, and I can feel good about what I’m eating!

Amber Walsh

Created by

Amber Walsh

Last updated on 2026-02-01T20:49:35.723Z

When I first came across chia jam, I was intrigued by how these little seeds could turn so simple a combination into something amazing. The first time I made it, I experimented with various sweeteners, but I found that letting the natural sweetness of strawberries shine through was the best approach. The chia seeds not only thicken the jam wonderfully but also add a nice crunch and nutritional boost.

One of my favorite tips is to let the jam sit for a little while after making it. This allows the chia seeds to absorb the moisture fully, creating a lovely, gel-like consistency that spreads beautifully. I often use it on pancakes for a delightful breakfast treat or as a topping for my yogurt bowls!

Why You'll Love This Recipe

  • A fresh, fruity taste that perfectly complements breakfast foods
  • No added sugars or preservatives—just pure, wholesome ingredients
  • Versatile uses in various dishes from toast to desserts

Choosing the Right Strawberries

When making Easy Strawberry Chia Jam, selecting the right strawberries is crucial for achieving optimal flavor and texture. Look for strawberries that are bright red, firm, and fragrant. Avoid any that appear dull or have green patches, as these are likely underripe. Farmers' markets are often a great place to find fresh, organic strawberries during peak season, ensuring your jam embodies the best taste of summer.

Consider using organic strawberries, as they tend to have a richer flavor and fewer pesticides. If fresh strawberries are unavailable, you can substitute them with frozen ones. Just thaw and drain excess moisture before using to maintain the right consistency for your jam.

Strawberries are high in pectin, a natural thickening agent, which helps create the desired jam texture. For a more robust fruit flavor, mix in other berries like raspberries or blueberries, as they also jell well when combined with chia seeds.

Using Chia Seeds Effectively

Chia seeds are the star ingredient in this jam, providing not only texture but also nutritional benefits. They absorb liquid and swell up, creating a gel-like consistency perfect for spreading. Ensure you stir the chia seeds well into the strawberry mixture, as an even distribution promotes uniform thickening.

If you find the jam is not thickening as intended, you can let it sit a bit longer after mixing in the chia seeds. This resting period allows the seeds to absorb more moisture fully. If you prefer a looser jam, simply reduce the chia seed amount or adjust your resting time accordingly.

Chia seeds also add a healthy dose of omega-3 fatty acids and fiber, making your jam not just tasty but nutritious. If you're looking for a different texture, consider grinding the seeds before adding them, which will create an even smoother jam.

Storing and Serving Suggestions

Once your Easy Strawberry Chia Jam has reached the desired consistency and is cooled, transfer it to a clean glass jar for storage. This jam can be kept in the refrigerator for about a week. For longer storage, consider freezing it. Just ensure that you use an airtight container, allowing some space for expansion as the jam freezes.

There are countless ways to enjoy this delicious jam beyond the classic toast. It’s fantastic as a topping for yogurt or oatmeal, and can also be swirled into smoothies for added flavor. You can even use it as a filling for cakes and pastries, adding a fresh touch to your desserts.

To elevate the flavor, try adding spices like cinnamon or vanilla to the strawberry mixture as it heats up. These subtle additions can enhance the overall taste profile of your jam and make the experience even more delightful. Don't hesitate to experiment with different flavor combinations!

Ingredients

For the Jam

  • 2 cups fresh strawberries, hulled and diced
  • 2 tablespoons chia seeds
  • 2 tablespoons maple syrup (optional, adjust to taste)
  • 1 tablespoon lemon juice

Enjoy Your Jam!

Instructions

Prepare the Strawberries

In a medium saucepan, combine the diced strawberries and lemon juice. If you prefer a sweeter jam, you can add the maple syrup at this stage. Heat over medium heat for about 5 minutes, stirring occasionally until the strawberries begin to break down.

Mash the Strawberries

Use a fork or a potato masher to mash the strawberries to your desired consistency. If you prefer chunkier jam, mash lightly; for a smoother jam, mash more thoroughly.

Add Chia Seeds

Remove the saucepan from heat and stir in the chia seeds. Mix well until everything is combined. The chia seeds will absorb moisture, thickening the jam as it cools.

Let It Sit

Allow the mixture to sit for at least 10-15 minutes, stirring occasionally. This resting period helps the chia seeds swell and create a gel-like texture.

Store the Jam

Once the jam has thickened, transfer it to a clean jar and refrigerate. It will keep for about a week in the fridge.

Enjoy on Your Favorite Foods!

Pro Tips

  • For added flavor, consider mixing in some vanilla extract or a pinch of salt. This jam can also be made with other fruits like blueberries or raspberries. Experiment with different fruit combinations!

Substitutions and Swaps

If maple syrup isn’t available or you prefer to avoid added sugars entirely, you can simply omit it from the recipe. The natural sweetness of ripe strawberries combined with the chia seeds will provide a satisfying flavor on its own, especially when allowed to sit and thicken.

For a different flavor profile, try substituting the lemon juice with lime juice or apple cider vinegar. Each alternative will impart a unique twist to the jam, creating a refreshing variation that you can enjoy. Additionally, experiment with different sweeteners like honey or agave syrup, keeping in mind that these may alter the jam's taste slightly.

If you have dietary restrictions, this recipe is easily adaptable. Use agave syrup for a vegan option or swap out the strawberries for other fruits, like peaches or raspberries, to create a jam that fits your preferences while still being delicious.

Troubleshooting Common Issues

If your jam doesn’t thicken as much as expected, it may be due to the type of strawberries used or not resting the mixture long enough. If this happens, try cooking it slightly longer over low heat after adding the chia seeds, stirring consistently. This can help release more pectin from the strawberries, improving the jam’s texture.

If you’re encountering a jam that’s too thick once cooled, consider stirring in a teaspoon or two of water or lemon juice until you reach your desired consistency. It’s important to do this gradually, as a little goes a long way in adjusting the texture without watering down the flavor.

For jam that is too sweet, balance it out by incorporating a bit more lemon juice to give a tangy contrast. Alternatively, mixing in a few chopped fresh herbs like mint can provide a refreshing element that counters excessive sweetness while enhancing the overall flavor.

Questions About Recipes

→ Can I use frozen strawberries?

Yes, you can use frozen strawberries! Just thaw them before using and reduce the cooking time slightly.

→ How long does the jam last?

When stored in an airtight container in the fridge, this chia jam can last for about one week.

→ Can I make this without sweetener?

Absolutely! If you prefer a naturally sweet jam, you can omit the sweetener and let the strawberries speak for themselves.

→ Is this jam suitable for canning?

This recipe is meant for refrigeration and not designed for traditional canning methods, as it doesn’t have the proper acidity levels.

Secondary image

Easy Strawberry Chia Jam

I love making this Easy Strawberry Chia Jam because it’s incredibly simple and bursting with flavor. The sweetness of fresh strawberries combined with the unique texture of chia seeds creates a delightful spread that’s perfect for toast, yogurt, or even desserts. In just a short time, I can transform ripe strawberries into a delicious jam without any added sugars or preservatives. It’s a wholesome way to enjoy the flavors of summer year-round, and I can feel good about what I’m eating!

Prep Time10 minutes
Cooking Duration15 minutes
Overall Time25 minutes

Created by: Amber Walsh

Recipe Type: From the Oven

Skill Level: Easy

Final Quantity: 2 cups

What You'll Need

For the Jam

  1. 2 cups fresh strawberries, hulled and diced
  2. 2 tablespoons chia seeds
  3. 2 tablespoons maple syrup (optional, adjust to taste)
  4. 1 tablespoon lemon juice

How-To Steps

Step 01

In a medium saucepan, combine the diced strawberries and lemon juice. If you prefer a sweeter jam, you can add the maple syrup at this stage. Heat over medium heat for about 5 minutes, stirring occasionally until the strawberries begin to break down.

Step 02

Use a fork or a potato masher to mash the strawberries to your desired consistency. If you prefer chunkier jam, mash lightly; for a smoother jam, mash more thoroughly.

Step 03

Remove the saucepan from heat and stir in the chia seeds. Mix well until everything is combined. The chia seeds will absorb moisture, thickening the jam as it cools.

Step 04

Allow the mixture to sit for at least 10-15 minutes, stirring occasionally. This resting period helps the chia seeds swell and create a gel-like texture.

Step 05

Once the jam has thickened, transfer it to a clean jar and refrigerate. It will keep for about a week in the fridge.

Extra Tips

  1. For added flavor, consider mixing in some vanilla extract or a pinch of salt. This jam can also be made with other fruits like blueberries or raspberries. Experiment with different fruit combinations!

Nutritional Breakdown (Per Serving)

  • Calories: 120 kcal
  • Total Fat: 2g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 5mg
  • Total Carbohydrates: 26g
  • Dietary Fiber: 6g
  • Sugars: 12g
  • Protein: 3g