Spinach and Feta Pinwheels, gluten-free

Highlighted under: Baking & Desserts

Delicious and easy to make, these Spinach and Feta Pinwheels are a perfect gluten-free snack or appetizer. Packed with flavor and nutrients, they are sure to impress your guests!

Amber Walsh

Created by

Amber Walsh

Last updated on 2025-12-18T13:28:26.833Z

These Spinach and Feta Pinwheels are not only gluten-free, but they also offer a delightful combination of flavors. The creamy feta cheese pairs beautifully with the fresh spinach, making them a favorite among both adults and children. Perfect for parties or a quick snack, these pinwheels are a must-try!

Why You'll Love This Recipe

  • Bursting with flavor from fresh spinach and tangy feta cheese
  • Easy to make and perfect for any occasion
  • Gluten-free, making them suitable for a variety of diets

Perfect for Any Occasion

Spinach and Feta Pinwheels are incredibly versatile, making them an excellent choice for various occasions. Whether you're hosting a casual get-together, a formal dinner party, or a festive holiday celebration, these pinwheels will be a hit. Their elegant presentation and delightful flavors make them suitable for both adult gatherings and family-friendly events.

Not only are they delicious, but they also cater to a wide array of dietary preferences. Being gluten-free means that everyone at your gathering can enjoy them without worry. You can serve them as appetizers, snacks, or even as part of a larger spread. They are sure to impress your guests and leave them craving more!

Nutritional Benefits

These Spinach and Feta Pinwheels are not only tasty but also packed with nutrients. Spinach is a powerhouse of vitamins A, C, and K, as well as iron and calcium, making it a fantastic addition to any diet. The feta cheese adds a delightful tang and is a good source of protein and calcium, contributing to bone health.

By incorporating these ingredients into your diet, you're not just indulging in a delicious treat; you're also nourishing your body. These pinwheels are a great way to sneak in some greens, especially for those who may be reluctant to eat their vegetables. Enjoying these pinwheels is a win-win for your taste buds and your health!

Customizable Options

One of the best features of the Spinach and Feta Pinwheels is their versatility. While the classic recipe is undeniably delicious, you can easily customize it to suit your taste preferences. Consider adding sun-dried tomatoes, olives, or even herbs like dill or basil for an extra flavor kick. The possibilities are endless, allowing you to create your unique spin on this delightful snack.

If you have different dietary requirements or simply want to experiment, you can substitute the feta cheese with a dairy-free alternative or use different types of greens, such as kale or arugula. This adaptability makes the pinwheels a fun and creative dish that can evolve with your culinary adventures.

Ingredients

Gather the following ingredients to create your delicious Spinach and Feta Pinwheels:

Ingredients

  • 1 cup fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 1/2 cup cream cheese, softened
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1 gluten-free tortilla or wrap
  • Olive oil for brushing

Make sure to have all your ingredients ready before you start cooking!

Instructions

Follow these steps to prepare your Spinach and Feta Pinwheels:

Prepare the Filling

In a mixing bowl, combine the chopped spinach, feta cheese, cream cheese, garlic powder, and black pepper. Mix until well combined.

Assemble the Pinwheels

Lay the gluten-free tortilla flat on a clean surface. Spread the spinach and feta mixture evenly over the tortilla.

Roll and Slice

Carefully roll the tortilla tightly from one end to the other. Once rolled, slice into 1-inch pinwheels.

Bake the Pinwheels

Preheat the oven to 350°F (175°C). Place the pinwheels on a baking sheet lined with parchment paper, brush with olive oil, and bake for 15-20 minutes or until golden brown.

Enjoy your Spinach and Feta Pinwheels warm or at room temperature!

Tips for Perfect Pinwheels

To achieve the perfect Spinach and Feta Pinwheels, ensure that your cream cheese is adequately softened before mixing. This will help create a smooth and creamy filling that spreads easily on the tortilla. If you're short on time, you can microwave the cream cheese for a few seconds to soften it quickly.

When rolling the tortillas, start at one end and roll tightly to avoid gaps, which can cause the filling to spill out. Using a sharp knife to slice the pinwheels will ensure clean cuts and a polished presentation. If you find that the pinwheels are falling apart, try securing them with toothpicks until they are baked.

Serving Suggestions

These pinwheels can be served warm or cold, making them perfect for any occasion. For an elegant touch, consider pairing them with a dipping sauce, such as tzatziki or a spicy hummus, which complements the flavors beautifully. You could also serve them on a platter with fresh veggies for a colorful and appealing appetizer spread.

If you're preparing these pinwheels for a picnic or potluck, they travel well and can be made ahead of time. Just make sure to store them in an airtight container to maintain their freshness. Your friends and family will appreciate the effort, and you'll enjoy being the star of the gathering!

Storage and Reheating

If you have leftover Spinach and Feta Pinwheels, they can be stored in an airtight container in the refrigerator for up to three days. This makes them a convenient option for meal prep or quick snacks throughout the week. Just be sure to keep them sealed to maintain their flavor and texture.

To reheat, place the pinwheels in a preheated oven at 350°F (175°C) for about 5-10 minutes, or until warmed through. This will help restore some of their crispiness. Alternatively, you can enjoy them cold straight from the fridge, making them a versatile treat any time of day.

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Questions About Recipes

→ Can I use frozen spinach?

Yes, just make sure to thaw and drain it well before using.

→ Are these pinwheels suitable for meal prep?

Absolutely! You can prepare them in advance and store them in the fridge for a few days.

→ Can I use a different type of cheese?

Yes, feel free to substitute with goat cheese or mozzarella for a different flavor.

→ How can I make these vegan?

You can use a vegan cream cheese and omit the feta or use a vegan cheese alternative.

Spinach and Feta Pinwheels, gluten-free

Delicious and easy to make, these Spinach and Feta Pinwheels are a perfect gluten-free snack or appetizer. Packed with flavor and nutrients, they are sure to impress your guests!

Prep Time15 minutes
Cooking Duration25 minutes
Overall Time40 minutes

Created by: Amber Walsh

Recipe Type: Baking & Desserts

Skill Level: Beginner

Final Quantity: 12 pinwheels

What You'll Need

Ingredients

  1. 1 cup fresh spinach, chopped
  2. 1/2 cup feta cheese, crumbled
  3. 1/2 cup cream cheese, softened
  4. 1 teaspoon garlic powder
  5. 1/2 teaspoon black pepper
  6. 1 gluten-free tortilla or wrap
  7. Olive oil for brushing

How-To Steps

Step 01

In a mixing bowl, combine the chopped spinach, feta cheese, cream cheese, garlic powder, and black pepper. Mix until well combined.

Step 02

Lay the gluten-free tortilla flat on a clean surface. Spread the spinach and feta mixture evenly over the tortilla.

Step 03

Carefully roll the tortilla tightly from one end to the other. Once rolled, slice into 1-inch pinwheels.

Step 04

Preheat the oven to 350°F (175°C). Place the pinwheels on a baking sheet lined with parchment paper, brush with olive oil, and bake for 15-20 minutes or until golden brown.

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 10g
  • Saturated Fat: 5g
  • Cholesterol: 20mg
  • Sodium: 300mg
  • Total Carbohydrates: 12g
  • Dietary Fiber: 1g
  • Sugars: 2g
  • Protein: 5g