Easy Stuffed Bell Peppers Recipe

Name: Easy Stuffed Bell Peppers Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 large bell peppers (any color); 1 cup cooked rice; 1 cup black beans, drained and rinsed; 1 cup corn kernels; 1 cup diced tomatoes; 1 teaspoon cumin; 1 teaspoon chili powder; Salt and pepper to taste; 1 cup shredded cheese (optional)

Highlighted under: Quick & Easy

Discover the simplicity and flavor of our Easy Stuffed Bell Peppers Recipe, perfect for a weeknight dinner or a healthy lunch option.

Created by

Amber Walsh

Last updated on 2025-12-28T16:07:05.603Z

This Easy Stuffed Bell Peppers Recipe combines fresh ingredients with flavorful spices, making it a delightful dish for any occasion.

        Why You Will Love This Recipe
        Vibrant colors and fresh flavors in every bite
Nutritious and filling, perfect for a balanced meal
Versatile - customize with your favorite ingredients

      

A Colorful and Healthy Dish

Stuffed bell peppers are not only visually appealing but also packed with nutrients. The vibrant colors of the peppers, combined with the healthy filling, make this dish a feast for the eyes and the palate. Each pepper provides a good dose of vitamins A and C, while the filling adds fiber and protein, making it a well-rounded meal for any time of day.

Using a variety of bell pepper colors—red, yellow, green, and orange—can enhance the dish's visual appeal. Not only does this add to the aesthetic, but it also introduces a range of flavors. The sweetness of red and yellow peppers contrasts nicely with the earthiness of the filling, creating a delightful balance that everyone will enjoy.

Customizable for Every Taste

One of the best aspects of stuffed bell peppers is their versatility. This recipe serves as a solid base, allowing you to tailor the filling to your preferences. Whether you want to go meatless with extra veggies or add ground meat for a heartier option, the possibilities are endless. You can even experiment with different grains, such as quinoa or couscous, to keep things interesting!

Don’t hesitate to add your favorite spices or herbs to give the filling a unique twist. Fresh cilantro, lime juice, or even a dash of hot sauce can elevate the flavors to a whole new level. The beauty of this recipe lies in its adaptability, making it suitable for various dietary needs and personal tastes.

Perfect for Meal Prep

If you're looking for a meal that holds up well in the fridge, stuffed bell peppers are a fantastic choice. They can be prepared in advance and stored in the refrigerator for several days. Simply reheat them in the oven or microwave when you're ready to serve, making them a convenient option for busy weeknights or packed lunches.

For added convenience, you can also freeze the stuffed peppers before baking. Just assemble them and place them in the freezer. When you're ready to bake, you can cook them directly from frozen; just extend the cooking time by a bit. This makes meal planning a breeze and ensures you always have a healthy option on hand.

Ingredients

Stuffed Bell Peppers Filling

4 large bell peppers (any color)
1 cup cooked rice
1 cup black beans, drained and rinsed
1 cup corn kernels
1 cup diced tomatoes
1 teaspoon cumin
1 teaspoon chili powder
Salt and pepper to taste
1 cup shredded cheese (optional)

Feel free to add your favorite vegetables or proteins for a unique twist!

Instructions

Prepare the Bell Peppers

Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.

Make the Filling

In a large bowl, combine cooked rice, black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper. Mix well.

Stuff the Peppers

Fill each bell pepper with the rice mixture, pressing down gently to pack it in. If desired, sprinkle cheese on top.

Bake

Cover the baking dish with aluminum foil and bake for 30 minutes. Remove the foil and bake for an additional 10 minutes until the peppers are tender.

Let the stuffed peppers cool for a few minutes before serving. Enjoy!

Serving Suggestions

Stuffed bell peppers can be served as a standalone dish or paired with a fresh salad for a complete meal. A simple side salad with mixed greens, cherry tomatoes, and a light vinaigrette can complement the peppers beautifully, adding freshness and crunch to your plate.

For those who enjoy a bit of heat, consider serving the stuffed peppers with a side of salsa or guacamole. These additions not only enhance the flavor but also provide a fun, interactive element to your meal. Whatever you choose to serve alongside, these stuffed peppers are sure to be a hit!

Storage Tips

To store leftover stuffed bell peppers, place them in an airtight container and refrigerate. They should be consumed within 3-4 days for optimal freshness. Reheating them in the oven will help maintain their texture, but the microwave is also a quick option for busy days.

If you've made a large batch and want to store them for longer, freezing is a great option. Wrap each stuffed pepper individually in plastic wrap and then place them in a freezer-friendly container. They can last for up to three months in the freezer. When ready to eat, simply thaw in the fridge overnight and bake as instructed.

Nutritional Benefits

Stuffed bell peppers are not only delicious but also packed with nutritional benefits. The combination of vegetables, beans, and grains provides a balanced mix of macronutrients, making them a filling and satisfying meal. Each serving is rich in fiber, which is essential for digestive health.

Additionally, the bell peppers themselves are low in calories and high in antioxidants, which can help fight inflammation and boost your immune system. By incorporating a variety of colorful ingredients, you’re ensuring a wide range of vitamins and minerals in your diet, making this dish a smart choice for health-conscious eaters.

Questions About Recipes

→ Can I use frozen bell peppers?

Yes, frozen bell peppers can be used, but they may release more moisture during cooking.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I make these ahead of time?

Absolutely! You can prepare the stuffed peppers and refrigerate them before baking.

→ What can I substitute for rice?

Quinoa, couscous, or cauliflower rice are great alternatives.