Spinach and Feta Pinwheels, gluten-free
Highlighted under: Quick & Easy
Enjoy these delicious and nutritious Spinach and Feta Pinwheels, perfect for a quick snack or a party appetizer.
These Spinach and Feta Pinwheels are not only gluten-free but also packed with flavor. A perfect blend of savory spinach and creamy feta cheese rolled into a delightful pinwheel, they make for an excellent snack or appetizer!
Why You'll Love This Recipe
- Flaky, buttery crust that complements the filling perfectly
- Rich, savory flavor with a hint of freshness from the spinach
- Great for gatherings, easy to make ahead of time
Perfect for Any Occasion
Spinach and Feta Pinwheels are not only delicious but also incredibly versatile. Whether you're hosting a casual gathering or a formal event, these pinwheels will impress your guests. Their flaky, buttery crust and rich filling make them a delightful treat that pairs well with various beverages, from wine to lemonade. You can serve them warm straight from the oven or prepare them in advance and enjoy them at room temperature.
These pinwheels are perfect for parties, picnics, or as an afternoon snack. They are easy to transport and make a fantastic addition to any appetizer platter. With their vibrant green spinach and creamy feta filling, they also add a pop of color to your table, making them as visually appealing as they are tasty.
A Healthy Snack Option
If you're looking for a healthy snack that doesn't compromise on taste, look no further. Spinach is packed with nutrients like vitamins A and K, iron, and antioxidants, making these pinwheels a nutritious choice. When combined with feta cheese, you get a delicious and savory flavor profile that satisfies your cravings without the guilt.
Gluten-free and made with wholesome ingredients, these pinwheels cater to various dietary preferences, ensuring that everyone can enjoy a bite. The balance of protein from the feta and fiber from the spinach helps keep you full and energized throughout the day.
Customizable Ingredients
One of the best aspects of this recipe is its flexibility. If you're not a fan of feta cheese, you can easily substitute it with other cheeses like goat cheese or ricotta for a different flavor. You can also add additional ingredients such as sun-dried tomatoes, olives, or herbs to customize the filling to your taste.
Feel free to experiment with the spices and herbs you use. A pinch of red pepper flakes can add a touch of heat, while fresh herbs like dill or parsley can elevate the flavor profile even further. The possibilities are endless, allowing you to make these pinwheels uniquely yours.
Ingredients
Gather your ingredients before you start cooking.
Ingredients
- 1 cup gluten-free flour
- 1/4 cup butter, softened
- 1/2 tsp salt
- 1/4 cup cold water
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1 egg, beaten (for egg wash)
Make sure to prepare all your ingredients before starting the cooking process.
Instructions
Follow these steps to create your Spinach and Feta Pinwheels.
Make the Dough
In a bowl, mix the gluten-free flour, softened butter, and salt. Gradually add cold water until a dough forms. Wrap in plastic wrap and refrigerate for 30 minutes.
Prepare the Filling
In a separate bowl, combine the chopped spinach, crumbled feta cheese, garlic powder, and black pepper. Mix well.
Roll Out the Dough
Preheat the oven to 375°F (190°C). On a floured surface, roll out the chilled dough into a rectangle about 1/4 inch thick.
Assemble the Pinwheels
Spread the spinach and feta filling evenly over the dough. Roll tightly from one end to the other and slice into 1-inch pinwheels.
Bake the Pinwheels
Place the pinwheels on a baking sheet lined with parchment paper. Brush the tops with beaten egg. Bake for 25 minutes or until golden brown.
Let the pinwheels cool for a few minutes before serving. Enjoy!
Storage Tips
To keep your Spinach and Feta Pinwheels fresh, store any leftovers in an airtight container in the refrigerator. They will stay good for up to three days. Reheat them in the oven for a few minutes to restore their flaky texture before serving again.
If you want to make these pinwheels ahead of time, you can prepare and assemble them, then freeze them before baking. Just place the uncooked pinwheels on a baking sheet, freeze until solid, then transfer them to a freezer-safe bag. When you're ready to enjoy, bake them straight from the freezer, adding a few extra minutes to the baking time.
Serving Suggestions
These pinwheels can be served alone, but they also pair wonderfully with a variety of dips and sauces. Consider offering tzatziki, hummus, or a spicy aioli to enhance the experience. These accompaniments complement the flavors of the pinwheels and provide an extra layer of enjoyment.
For a complete meal, serve these pinwheels alongside a fresh salad or a bowl of soup. They also make a fantastic addition to a brunch spread, providing a savory option among the sweet offerings. No matter how you serve them, they are sure to be a hit!
Nutritional Benefits
Spinach is often referred to as a superfood due to its impressive nutritional profile. It's low in calories yet high in important nutrients like fiber, vitamins, and minerals. Incorporating spinach into your diet can help support eye health, reduce oxidative stress, and improve overall well-being.
Feta cheese, while rich in flavor, also provides a good source of protein and calcium. When combined in these pinwheels, you get a delicious snack that not only satisfies your taste buds but also contributes to your health. Enjoying these pinwheels is a guilt-free way to indulge in a tasty treat while nourishing your body.
Questions About Recipes
→ Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Just make sure to thaw and drain it well before using.
→ How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
→ Can I freeze these pinwheels?
Yes, you can freeze the assembled pinwheels before baking. Just bake them straight from frozen, adding a few extra minutes to the baking time.
→ What can I serve with pinwheels?
These pinwheels pair well with a yogurt dip or a simple salad.
Spinach and Feta Pinwheels, gluten-free
Enjoy these delicious and nutritious Spinach and Feta Pinwheels, perfect for a quick snack or a party appetizer.
Created by: Amber Walsh
Recipe Type: Quick & Easy
Skill Level: Easy
Final Quantity: 12 pinwheels
What You'll Need
Ingredients
- 1 cup gluten-free flour
- 1/4 cup butter, softened
- 1/2 tsp salt
- 1/4 cup cold water
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1 egg, beaten (for egg wash)
How-To Steps
In a bowl, mix the gluten-free flour, softened butter, and salt. Gradually add cold water until a dough forms. Wrap in plastic wrap and refrigerate for 30 minutes.
In a separate bowl, combine the chopped spinach, crumbled feta cheese, garlic powder, and black pepper. Mix well.
Preheat the oven to 375°F (190°C). On a floured surface, roll out the chilled dough into a rectangle about 1/4 inch thick.
Spread the spinach and feta filling evenly over the dough. Roll tightly from one end to the other and slice into 1-inch pinwheels.
Place the pinwheels on a baking sheet lined with parchment paper. Brush the tops with beaten egg. Bake for 25 minutes or until golden brown.
Nutritional Breakdown (Per Serving)
- Calories: 200 kcal
- Total Fat: 12g
- Saturated Fat: 7g
- Cholesterol: 50mg
- Sodium: 300mg
- Total Carbohydrates: 18g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 6g