Whole Wheat High Protein Bagels

Name: Whole Wheat High Protein Bagels
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1 cup bread flour; 2 tablespoons vital wheat gluten; 1 tablespoon sugar; 1 teaspoon salt; 1 tablespoon instant yeast; 3/4 cup warm water; 1/2 cup Greek yogurt; 1 egg (for egg wash); Sesame seeds (optional)

Highlighted under: Quick Bite Kitchen

I’ve always loved the idea of making my own bagels, but I wanted something healthier and more filling. That’s when I decided to experiment with whole wheat flour and protein-rich ingredients. The result was a delicious bagel that’s not only hearty but also packs a nutritional punch. I can enjoy these bagels slathered with cream cheese or topped with smoked salmon, knowing I'm fueling my body with wholesome ingredients. If you're looking for a satisfying breakfast or snack, these bagels are a fantastic choice!

Created by

Amber Walsh

Last updated on 2026-02-15T01:21:36.067Z

Making bagels from scratch was an unexpected delight for me. I used whole wheat flour to boost fiber and protein content while still achieving that classic bagel texture. The dough came together beautifully, and the boiling step really helps give those bagels their distinct chewiness. A sprinkle of sesame seeds on top added an extra layer of flavor that I absolutely adored!

What truly impressed me was how satisfying these bagels were. After testing multiple recipes, I realized that adding Greek yogurt made the dough easier to work with, and it contributed protein, too. These bagels have become a staple in my kitchen, and I love experimenting with different toppings for breakfast or brunch gatherings.

Why You Will Love These Bagels
Nutritious whole wheat base promotes a healthy lifestyle.
High in protein to keep you feeling full and energized.
Versatile for sweet or savory toppings to suit any craving.

Understanding Whole Wheat Flour

Using whole wheat flour in your bagel recipe adds not only a nutty flavor but also an extra layer of nutrition. Whole wheat contains more fiber and essential nutrients compared to refined flours. This helps to keep you fuller for longer, making your bagels a great option for sustaining energy throughout your morning. Look for whole wheat flour that feels coarse yet floury; this ensures it retains its nutritional qualities while blending well with the other ingredients.

When working with whole wheat flour, you may notice that the dough can be a bit drier than when using all-purpose flour. If the dough seems too stiff, add a tablespoon of warm water at a time until it feels pliable. Whole wheat flour also absorbs moisture differently, so let the dough rest for a few minutes after kneading to allow it to fully hydrate.

Kneading and Rising Tips

Kneading is a crucial step that develops gluten, giving your bagels that desirable chewy texture. Aim for a smooth and elastic dough that springs back when you poke it. If you find your dough is too sticky, dust your hands and kneading surface lightly with flour, being careful not to overdo it, as too much flour can lead to denser bagels.

After kneading, letting your dough rise properly is essential. Covering the bowl with a damp cloth or plastic wrap keeps moisture in. You want to see the dough double in size, which usually takes about 30 minutes. For best results, find a warm spot in your kitchen; if your home is cool, consider placing the bowl in an oven set to the lowest temperature for a quicker rise.

Ingredients

Gather the following ingredients to make these delicious bagels:

Bagel Ingredients

2 cups whole wheat flour
1 cup bread flour
2 tablespoons vital wheat gluten
1 tablespoon sugar
1 teaspoon salt
1 tablespoon instant yeast
3/4 cup warm water
1/2 cup Greek yogurt
1 egg (for egg wash)
Sesame seeds (optional)

Make sure to have everything prepped before you start making the dough.

Instructions

Follow these steps to create perfect bagels:

Prepare the Dough

In a large bowl, mix whole wheat flour, bread flour, vital wheat gluten, sugar, salt, and instant yeast. Gradually add in warm water and Greek yogurt, stirring until a dough forms.

Knead the Dough

Transfer the dough to a lightly floured surface and knead for about 5-7 minutes until smooth and elastic. Place the dough in a greased bowl, cover, and let it rise for 30 minutes.

Shape the Bagels

Once the dough has risen, punch it down and divide it into 8 equal pieces. Roll each piece into a ball and then poke a hole in the center to form a bagel shape. Ensure the hole is large enough, as it will shrink during baking.

Boil and Bake

Preheat your oven to 425°F (220°C). Boil a large pot of water and gently add bagels, boiling for 1-2 minutes on each side. Remove bagels, brush with egg wash, and sprinkle with sesame seeds. Bake for 20-25 minutes until golden brown.

Let the bagels cool on a wire rack before slicing.

Pro Tips

For extra flavor, try adding toppings like poppy seeds, onion flakes, or even everything bagel seasoning before baking.

Topping and Serving Suggestions

Once your bagels emerge from the oven, you can enjoy them in various ways. Classic toppings like cream cheese or butter add richness; however, I love using Greek yogurt for added protein and a tangy flavor. For something heartier, top your bagel with smoked salmon and capers, creating a satisfying meal that feels indulgent but is still nutritious.

If you're feeling adventurous, consider mixing in herbs or cheese to the dough before shaping your bagels. Cheddar or everything seasoning can elevate the flavor profile and make each bite exciting. You can also prepare a garlic or onion bagel by incorporating minced garlic or chopped onions directly into the dough for an aromatic twist.

Storage and Make-Ahead Tips

These bagels can easily be made ahead of time and stored for busy mornings. After baking, allow them to cool completely, then store them in an airtight container at room temperature for a couple of days. For longer storage, freeze them on a baking sheet until solid, then transfer to a freezer bag. When you're ready to enjoy, just pop them in the toaster or warm them in the oven at 350°F (175°C) for about 10 minutes until heated through.

To refresh stale bagels, you can slice them in half and toast them briefly. This revives their chewy texture and enhances the flavor. If you prefer a quicker option, simply microwave them for 10-15 seconds, but this won’t achieve the same crusty finish as baking.

Questions About Recipes

→ Can I use all-purpose flour instead of whole wheat?

Yes, but the bagels will have a different texture and will be less nutritious.

→ How do I store leftover bagels?

Store them in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

→ Can I add flavorings to the dough?

Absolutely! Feel free to incorporate herbs, spices, or cheese into the dough for added flavor.

→ What’s the best way to reheat bagels?

Toast them or warm them in the oven at 350°F (175°C) for about 5-10 minutes for that fresh-from-the-oven taste.